GOLF EXERCISE CLASS
PRESENTED BY
HEALTHQUEST PHYSICAL THERAPY
  Adults  50+                 Min: 3  Max: 10

 Learn the proper basic stretching and strengthening exercises needed to keep you healthy for the upcoming golf season.  We will review the most common golf related injuries and how to prevent them from happening to you.  Please wear loose-fitting clothes and bring a 7-iron or more clubs for basic swing instruction.   Class size limited to 10 people.  REGISTER NOW!

Where:   Oxford Veteran’s Memorial Center
             28 N. Washington, Oxford
When:    Tuesday, March 23
Time:     12:30 p.m. - 1:30 p.m.
Cost:      Free
Code:     8968

TAI CHI FOR ARTHRITIS
Adults 50+              Min: 4  Max: 20
Offered by Daniela Ostezan

Exercise can be beneficial in the treatment of arthritis, say many doctors.  Physical activity can reduce stiffness and increase muscle strength and flexibility, with overall health benefits, such as improving cardiac fitness and physical endurance.  Range of motion exercises like Tai Chi help the body to stretch and move while maintaining normal joint motion.  The slow and elegant exercise movements of Tai Chi are woven together into a "form" with artistic depth.

Where:      Parks & Recreation Office  20 W. Burdick
Session I
When:       Thurs.  April 1 - May 6
Time:        10:00  - 11:00 a.m.
Cost :        $35  (Oxford residents  subtract  $5)
Code:        8931

Session II
When:       Thurs. May 13 - June 17
Time:        10:00  - 11:00 a.m.
Cost:         $35 (Oxford residents  subtract  $5)
Code:        8932

LINE DANCING
Adults 50+

Join this group of seniors and line dance.  No experience is needed. 

What a  great way to get exercise, meet new friends, and have fun! 

When:     April 26 - October 25
Time:     Monday’s at 10:00 a.m.
             Wednesday’s at 4:30 p.m.
Where:   Oxford Veteran’s Memorial Center
             28 N. Washington
Cost:     $2 per person on site

Drop in and sign up on site.

PICKLEBALL
Adults 50+

Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Where:   Oxford Elementary School
             Pontiac Street
When:    Monday’s, Dec. - April 
Time:     6:00 p.m. -  8:00 p.m.
Cost:      $3 per person on site

*This program moves outside to Seymour Lake Township Park Tennis courts in the Spring. Drop in games played on a rotating basis.

NORTH OAKLAND SENIOR & CAREGIVER EXPO
Old World Canterbury Village’s King’s Court Castle

Over 100 exhibitors will be available for area seniors and caregivers on health senior services and senior programs available in the North Oakland County area.  Informational booths will assist seniors, their families, and caregivers locate resources and programs in the community. Information will include:  hospice, estate planning, assisted living, nursing facilities, senior health products, wellness, medical equipment, senior living facilities, health screening, elder law, Alzheimer’s and dementia support, senior activities and trips as well as other services. Prize giveaways throughout the day.

Who:      People interested in resources for senior adults
When:    Thursday, May 27st, 12:00 - 5:00 p.m.
Where:   Canterbury Village - King’s Court Castle
             2325 Joslyn Rd., Lake Orion
Cost:      Free!     Pre-registration is not necessary!