The following classes will be offered in our Fall 2010 Brochure.

The Brochure will be mailed Friday, August 13.

POWER YOGA
Adults 16 & Over Min: 4  Max: 12
Classic style of yoga where students learn to generate heat in the body, promoting greater range of motion, detoxification, and most importantly healing. Bringing body, mind and spirit into perfect alignment. Optional neck and shoulder massage given during meditation portion of class. Bring mat, blanket and water bottle.

Where: Oxford Twp Parks & Rec Office
Cost: $90 (Oxford Res Sub $10)

Session 1
When: Mondays, Sept 13– Nov 1
Time: 6:30 pm- 7:45 pm
Code: 6201

When: Saturdays, Sept 11– Oct 30
Time: 8:00 am- 9:15 am
Code: 6208

Session 2
When: Mondays, Nov 8– Dec 27
Time: 6:30 pm- 7:45 pm
Code: 6209 

When: Saturdays, Nov 6– Dec 18
Time: 8:00 am- 9:15 am
Cost: $80 (Oxford Res Sub $10)
Code: 6213

SLOW FLOW YOGA
Adults 16 & Over Min: 4  Max: 12
A synchronizing of postures to put the body, mind & spirit into perfect alignment. For beginners as well as advanced. Bring sticky mat and blanket.

Where: Oxford Twp Parks & Rec Office
Time: 6:30 pm– 7:45 pm
Cost: $90 (Oxford Res Sub $10)

Session 1: Wednesdays, Sept 8– Oct 27
Code: 6206

Session 2: Wednesdays, Nov 10–Dec 29
Code: 6214

GENTLE HATHA YOGA
Adults 16 & Over Min: 4 Max: 12
Relax, rejuvenate and restore. This form of yoga is a pleasure to learn and easy to implement into your daily schedule. Assists in relieving inflammation due to joint and muscular pain. Quiets mind and calms nervous system. Optional neck and shoulder massage given during meditation portion of class. Bring mat, blanket, neck tie or strap.

Where: Oxford Twp Parks & Rec Office
Cost: $90 (Oxford Res Sub $10)

Session 1 
When: Tuesdays, Sept 7– Oct 26
Time: 6:30 pm- 7:45 pm
Code: 6205

When: Thursdays, Sept 9– Oct 28
Time: 6:30 pm- 7:45 pm
Code: 6207

Session 2 
When: Tuesdays, Nov 9– Dec 28
Time: 6:30 pm- 7:45 pm
Code: 6210

When: Thursdays, Nov 11– Dec 30
Time: 6:30 pm- 7:45 pm
Code: 6215

BELLY DANCING 
Adults 16 & Over         
Always wanted to try Belly Dancing but never had the time?   If your very busy schedule leaves you little time for yourself, try this one night class!  Enjoy a night out with the girls, relax and get some exercise and a few good laughs.  See above Belly Dancing class for complete description. 

When: Wednesday, December 15
Time: 6:30 pm– 8:30 pm
Cost: $36 (Oxford Residents Sub $5)
Code: 5830

BELLY DANCING
Adults 16 & Over
Whether you are looking for a fun, or you think you might want to “be a belly dancer”, this is a fabulous way to bring out your very best self. Enjoy a terrific cardio workout, learn all basic movements of belly dance (including beautiful Shakira choreography), lose weight, relieve back pain, and improve muscle strength and tone. Learn a dance that’s been great for women for centuries- updated to challenge, affirm and inspire the woman you are now.  Come dance with us!  For women of any age, shape or fitness level.  Class is taught by Russian Belly Dancer with many years of performing and teaching in Russia and in Germany.  Oct-Nov session will include the use of veils, provided by the instructor.  Jan-Feb session will include the use of candles, provided by the instructor.

Where: Friendship Park Meeting Room
Time: 7:00 pm– 8:00 pm
Cost: $50 (Oxford Residents Sub $10)

Where: Friendship Park Meeting Room
Time: 7:00 pm– 8:00 pm
Cost: $50 (Oxford Residents Sub $10)

Session 1: Wed, Sept 15– Oct 13  (No Class Oct 6)
 Code: 5831

Session 2: Wed, Oct 20– Nov 17 
 Code: 5832

The following classes are taught by Oxford Academy of Dance & Performing Arts
533 S. Lapeer Rd., Ste. C, Oxford

ZUMBA
Adults 16 & Over          Min: 3  Max: 15
High energy cardio. Workout inspired by Latin & International music and dance moves. Meringue, Salsa, Belly Dance, Cumbia and Hip Hop. Fun and easy to follow.
  
When: Wednesdays (8 Weeks)
Time: 7:00 pm– 8:00 pm
Cost:  $80 (Oxford Res Sub $10) 

When: Wednesdays (8 Weeks),
Time: 7:00 pm– 8:00 pm
Cost:  $80 (Oxford Res Sub $10)

Session 1: Sept 1– Oct 20
Code: 5812

Session 2:  Oct 27– Dec 15
Code: 5817

When: Thursdays (12 Weeks), Sept 2– Nov 18
Time: 6:00 pm– 7:00 pm
Cost: $120 (Oxford Res Sub $10)
Code: 5814

MAT CLASS
Adults 16 & Over Min: 3 Max: 8
Pilates movement inspired by Joseph Pilates using your core muscles to gain strength and flexibility. Suited for beginners. Will learn basic principles and movements.

When: Wednesdays (8 Weeks)
Time: 6:00 pm– 7:00 pm
Cost:  $80 (Oxford Res Sub $10)

When: Wednesdays (8 Weeks)
Time: 6:00 pm– 7:00 pm
Cost:  $80 (Oxford Res Sub $10)

Session 1: Sept 1– Oct 20
Code: 5811

Session 2: Oct 27– Dec 15
Code: 5816

The following classes are taught by High Energy Fitness
Adults Age 15 & Over

YOGA FUSION
You’ll create a leaner, stronger and more flexible body with this blend of yoga and pilates. It’s a yummy, mindful and moving class that’s perfect for all fitness levels.  Bring a mat, towel and a water bottle to class.

Where: Clear Lake Elem, Gym
When: Wed, Sept 15– Dec 15
Time: 8:05 pm– 9:05 pm
Cost: $109 (Oxford Res Sub $10)
Code: 6001

TOTAL CONDITIONING
This high-powered workout will test your muscular strength and cardiovascular endurance using a variety of formats like kickboxing, bootcamp, athletic drills, interval training and muscle work. A total body workout that is challenging and always changing! Bring a mat, stability ball and hand weights to class.

Where: Clear Lake Elem, Gym
When: Tues & Thurs, Sept 14– Dec 16
Time: 7:00 pm– 8:00 pm
Cost: $185 (Oxford Res Sub $10)
Code: 6000

Where: Christ the King Church*
When: Wed, Sept 15– Dec 15
Time: 9:30 am– 10:30 am
Cost: $109 (Oxford Res Sub $10)
Code: 6006

*Babysitting is available for an additional fee. Contact Christin at 248-763-0246 to register your child.

CARDIO SCULPT
Start with 30 minutes of heart-pumping cardio followed by 30 minutes of non-stop body sculpting for a juicy combination of cardio, toning, core strengthening and stretch.  A fantastic total body workout!  Bring a mat, stability ball and hand weights to class.

Where: Clear Lake Elem, Gym
When: Mon & Wed, Sept 13– Dec 15
Time: 7:00 pm– 8:00 pm
Cost: $185 (Oxford Res Sub $10)
Code: 6002

HARD CORE
An AB-solutely fabulous workout of abdominal and lower back exercises to sculpt and strengthen your middle body. Bring a mat, stability ball and hand weights to class.

Where: Clear Lake Elem, Gym
When: Tuesdays, Sept 14– Dec 14
Time: 8:10 pm– 8:45 pm
Cost: $65 (Oxford Res Sub $10)
Code: 6005

CROSS TRAINING
Looking for the perfect combination of heart-pumping cardio, intense strength training and yoga?  This is it!  This program allows you to participate in any THREE classes per week for one low fee.  Perfect for everyone!  Cost: $235 (Oxford Res Sub $10) Code: 6003

It’s is the next level of training!  This program allows you to participate in any FOUR classes per week for one low fee!  A perfect way to get a strong, sleek body!  Cost: $299 (Oxford Res Sub $10)  Code: 6004

The following Classes are taught by BFIT-4U.
Classes are held at Basketball America, 257 W. Clarkston Rd., Lake Orion

CARDIO CHALLENGE
Adults 18 & Over  
Lose weight and get lean with this Boot Camp style workout. This class will improve your cardiovascular endurance, strength, balance and flexibility. Taught by a certified instructor, this class will challenge you with basic cardio moves and athletic type training while always keeping safety a priority. All fitness levels are welcome! Are you up for the challenge? Please bring hand weights, yoga (sticky) mat, and stability ball.

When: Tues & Thurs, Sept 14– Dec 17
Time: 9:30 am– 10:30 am
Cost: $178 (Oxford Res Sub $10)
Code: 6009

CORE STRENGTH
Adults 18 & Over  
This specialized class will focus solely on the core muscles groups; abs, back, hips and glutes. Add this class to your cardio workout to help flatten, tone and strengthen your core muscles. All fitness levels welcome! Please wear supportive shoes and comfortable clothing! Bring to class a yoga (sticky) mat, hand weights, and stability ball.

When: Fridays, Sept 17– Dec 17
Time: 9:30 am– 10:30 am
Cost: $94 (Oxford Res Sub $10)
Code: 6007

CLASS COMBO OFFER
Combine both Cardio Challenge & Core Strength for your ultimate workout!

Cost: $215 (Oxford Res Sub $10) Code: 6008

Babysitting is available for additional fee. Contact Theresa at  248-318-5366 to pre-register your child.